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	<title>BrentMarnati.com</title>
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	<link>http://brentmarnati.com</link>
	<description>Who? Wha? Huh?</description>
	<lastBuildDate>Tue, 07 Sep 2010 03:45:56 +0000</lastBuildDate>
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		<title>Over the hills and far away</title>
		<link>http://brentmarnati.com/?p=332</link>
		<comments>http://brentmarnati.com/?p=332#comments</comments>
		<pubDate>Tue, 07 Sep 2010 03:45:56 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Bike ride]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hooray!]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://brentmarnati.com/?p=332</guid>
		<description><![CDATA[for ten long years he&#8217;ll count the days. Over the mountains and the seas, a prisoner&#8217;s life for him there&#8217;ll be.]]></description>
			<content:encoded><![CDATA[<blockquote><p>for ten long years he&#8217;ll count the days.<br />
Over the mountains and the seas,<br />
a prisoner&#8217;s life for him there&#8217;ll be.
</p></blockquote>
<p><span id="more-332"></span><br />
<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/47954381'></iframe></p>
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		</item>
		<item>
		<title>*song lyrics here*</title>
		<link>http://brentmarnati.com/?p=329</link>
		<comments>http://brentmarnati.com/?p=329#comments</comments>
		<pubDate>Mon, 06 Sep 2010 15:46:26 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Bike ride]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[jackie]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://brentmarnati.com/?p=329</guid>
		<description><![CDATA[*song lyrics here* *song lyrics here* *song lyrics here*]]></description>
			<content:encoded><![CDATA[<blockquote><p>*song lyrics here*<br />
*song lyrics here*<br />
*song lyrics here*</p></blockquote>
<p><span id="more-329"></span></p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/47834875'></iframe></p>
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		</item>
		<item>
		<title>How cruel is the golden rule?</title>
		<link>http://brentmarnati.com/?p=326</link>
		<comments>http://brentmarnati.com/?p=326#comments</comments>
		<pubDate>Sun, 05 Sep 2010 17:27:08 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Bike ride]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[jackie]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://brentmarnati.com/?p=326</guid>
		<description><![CDATA[When the lives we lived are only golden-plated And I knew that the lights of the city were too heavy for me And though I carry karats for everyone to see And I saw God cry in the reflection of my enemies And all the lovers with no time for me And all of the [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>When the lives we lived are only golden-plated<br />
And I knew that the lights of the city were too heavy for me<br />
And though I carry karats for everyone to see</p>
<p>And I saw God cry in the reflection of my enemies<br />
And all the lovers with no time for me<br />
And all of the mothers raised their babies<br />
To stay away from me
</p></blockquote>
<p>Riding Partner: Jackie.<br />
Light ride today. Probably a good idea until I adjust to my new workout routine on top of my riding.</p>
<p><span id="more-326"></span><br />
<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/47696444'></iframe></p>
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		</item>
		<item>
		<title>You see whenever I&#8217;m alone I tend to brood.</title>
		<link>http://brentmarnati.com/?p=320</link>
		<comments>http://brentmarnati.com/?p=320#comments</comments>
		<pubDate>Sun, 29 Aug 2010 21:40:59 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Bike ride]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hooray!]]></category>
		<category><![CDATA[jackie]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://brentmarnati.com/?p=320</guid>
		<description><![CDATA[But when I&#8217;m out on my bike It&#8217;s a different mood I leave my brain at home Get up on the sattle No hanging around I don&#8217;t diddle-daddle Got out for a ride today and I feel much better for it. :-) For the north loop I had a riding partner, J. We took it [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>But when I&#8217;m out on my bike<br />
It&#8217;s a different mood<br />
I leave my brain at home<br />
Get up on the sattle<br />
No hanging around<br />
I don&#8217;t diddle-daddle</p></blockquote>
<p>Got out for a ride today and I feel much better for it. :-)<br />
<span id="more-320"></span>For the north loop I had a riding partner, J. We took it easier to have a fun ride and see the scenery. There were some dear and a gardner snake.<br />
The second half of the ride, I was solo. I took the trail south from Dundee and did the single track at the south end of the park there to loop aroune. I was looking for a good workout, so I attempted to keep my speed above 14mph in when I was out in the open, and just as fast as I was comfortable on the single-track. After a cool down through the neighboorhood across the street, I felt I&#8217;d achieved my goal and continued home.<br />
<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/46742544'></iframe></p>
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		<item>
		<title>Well it starts as a joke like a stick in your spokes</title>
		<link>http://brentmarnati.com/?p=323</link>
		<comments>http://brentmarnati.com/?p=323#comments</comments>
		<pubDate>Sat, 14 Aug 2010 21:42:36 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Bike ride]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://brentmarnati.com/?p=323</guid>
		<description><![CDATA[Or removing the bolt of the brakes Then the bicycle flips Crushing ribs smashing hips And he broke every bone in his face A good workout. I had to slow it down towards the end, but I felt good afterwards. It was great to have someone with whom to ride.]]></description>
			<content:encoded><![CDATA[<blockquote><p>Or removing the bolt of the brakes<br />
Then the bicycle flips<br />
Crushing ribs smashing hips<br />
And he broke every bone in his face</p></blockquote>
<p>A good workout. I had to slow it down towards the end, but<span id="more-323"></span> I felt good afterwards. It was great to have someone with whom to ride.</p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/46666153'></iframe></p>
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		</item>
		<item>
		<title>Just wanted to tell you how I&#8217;m feeling.</title>
		<link>http://brentmarnati.com/?p=315</link>
		<comments>http://brentmarnati.com/?p=315#comments</comments>
		<pubDate>Thu, 29 Jul 2010 01:04:01 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Hooray!]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[ooo goodies!]]></category>

		<guid isPermaLink="false">http://brentmarnati.com/?p=315</guid>
		<description><![CDATA[Some day, I needed to show this to someone. Guess now&#8217;s as good a time as any. Click to see!]]></description>
			<content:encoded><![CDATA[<p>Some day, I needed to show this to someone. Guess now&#8217;s as good a time as any.</p>
<p><a href="http://tinyurl.com/videoToSee">Click to see!</a></p>
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		</item>
		<item>
		<title>This story&#8217;s getting old</title>
		<link>http://brentmarnati.com/?p=299</link>
		<comments>http://brentmarnati.com/?p=299#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:30:13 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Bike ride]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hooray!]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://brentmarnati.com/?p=299</guid>
		<description><![CDATA[The home wrecker with the heart of gold Keep you locked up in the trunk of my mind I got in a rare Pre-work ride today! Of course it was only because I&#8217;m not on until noon. It felt good to&#8230; ride this time of day. There were less people on the trail, fewer seemingly [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>
The home wrecker with the heart of gold<br />
Keep you locked up in the trunk of my mind</p></blockquote>
<p>I got in a rare Pre-work ride today! Of course it was only because I&#8217;m not on until noon.</p>
<p>It felt good to&#8230;<span id="more-299"></span> ride this time of day. There were less people on the trail, fewer seemingly fewer bugs, and 10-15deg cooler than it usually is when I ride.<br />
<br />
Here&#8217;s the stats!<br />
<br />
<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/41370410'></iframe></p>
<p>The extra loop on the south end of dam woods, towards I-294 was a variably technical single-track. There were a couple parts where I had to stop and walk over an obstacle, but a more talented rider may have been able to ride over them. all in all, it was a trail I&#8217;d always wanted to turn down, and though I wasn&#8217;t disappointed, I don&#8217;t know if I&#8217;d do it again or not&#8230;maybe if I got a pair of bike pants (as opposed to shorts).</p>
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		</item>
		<item>
		<title>Why be alone when, we can be together baby?</title>
		<link>http://brentmarnati.com/?p=283</link>
		<comments>http://brentmarnati.com/?p=283#comments</comments>
		<pubDate>Mon, 19 Jul 2010 02:39:42 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Bike ride]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Des Plaines River]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Please Don't Stalk Me]]></category>

		<guid isPermaLink="false">http://brentmarnati.com/?p=283</guid>
		<description><![CDATA[You can make my life worthwhile. And I can make you start to smile. Another ride today. Nothing spectacular, though there was a lesson to learn: keep your head up, you may run into a deer&#8230;literally. I looked up with about 15-20 yards to spare, moving 10-12mph, and they just stood there&#8230;watching me as I [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>You can make my life worthwhile.<br />
And I can make you start to smile.</p></blockquote>
<p>Another ride today. Nothing spectacular, though there was a lesson to learn: <span id="more-283"></span>keep your head up, you may run into a deer&#8230;literally. I looked up with about 15-20 yards to spare, moving 10-12mph, and they just stood there&#8230;watching me as I approached&#8230;I was within 5yds before they ran. It was creepy. And theyn they slowly, half-heartedly bounded along the trail ahead of me for a while. Then they left the trail.</p>
<p>Tired now. Gots paperwork to do. That&#8217;s all right now!<br />
<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/40962309'></iframe></p>
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		<item>
		<title>I dont know what you&#8217;ve done to me but I know this much is true:</title>
		<link>http://brentmarnati.com/?p=271</link>
		<comments>http://brentmarnati.com/?p=271#comments</comments>
		<pubDate>Sun, 18 Jul 2010 01:29:42 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Bike ride]]></category>
		<category><![CDATA[Hooray!]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[Des Plaines River]]></category>
		<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://brentmarnati.com/?p=271</guid>
		<description><![CDATA[I wanna do bad things with you. Super fantastic, that&#8217;s what this is. I love my new gadget! This is way cooler, and much more in-depth than I&#8217;m capable of doing myself. (see below)   It&#8217;s been a long week, and it felt great to get out for a ride. If I can get into [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>I wanna do bad things with you.</p></blockquote>
<p>Super fantastic, that&#8217;s what this is. I love my new gadget! This is way cooler, and much more in-depth than I&#8217;m capable of doing myself. (see below)<br />
 <iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/40791695'></iframe></p>
<p>It&#8217;s been a long week, and it felt great to get out for a ride. If I can get into a better pattern, I might start doing quick 5-10 mile rides after work. So long as I&#8217;m on the road by 7:30, I&#8217;ll be back before dark&#8230;at least for now. That will of course change as winter approaches. </p>
<p>Unlike any past year, where I&#8217;ve made &#8220;resolutions&#8221; (i prefer &#8220;goals for the year&#8221;) I&#8217;ve actually accomplished several. I have them written down, but Jackie has the list, and of course my memory fails me in everything that&#8217;s on it. I did Finally get my FOID card, that was a goal. Within the next few months, I&#8217;ll be signing up to take my Conceal Carry class, I&#8217;m excited about that. MI was a conceal carry state, but I never applied for it, and I moved down here just as I started to put forth the effort. M&#8217;eh, now I&#8217;m more motivated to accomplish my goals on the list. It&#8217;s a lot easier to do when I have so many more resources available down here. </p>
<p>That&#8217;s all I have to say on this B-E-A-utiful Saturday! Auf Wiedersehen! </p>
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		<item>
		<title>76 Trombones in the big parade&#8230;</title>
		<link>http://brentmarnati.com/?p=267</link>
		<comments>http://brentmarnati.com/?p=267#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:05:24 +0000</pubDate>
		<dc:creator>Brent</dc:creator>
				<category><![CDATA[Bike ride]]></category>
		<category><![CDATA[Hooray!]]></category>
		<category><![CDATA[Mountain Bike]]></category>

		<guid isPermaLink="false">http://brentmarnati.com/?p=267</guid>
		<description><![CDATA[I was going to put in a real post about my rides and whatever else came to mind, but I&#8217;m tired now, so I&#8217;ll leave you with just my ride stats from this weekend. Sat: Trip Dist: 24.12mi. Trip Time: 1:41:24 Avg. Speed: 14.3mph Max Speed: 24.24mph Sun: Trip Dist: 20.30mi Trip Time: 1:29:48 Avg. [...]]]></description>
			<content:encoded><![CDATA[<p>I was going to put in a real post about my rides and whatever else came to mind, but I&#8217;m tired now, so I&#8217;ll leave you with just my ride stats from this weekend.</p>
<p>Sat:<br />
Trip Dist: 24.12mi.<br />
Trip Time: 1:41:24<br />
Avg. Speed: 14.3mph<br />
Max Speed: 24.24mph</p>
<p>Sun:<br />
Trip Dist: 20.30mi<br />
Trip Time: 1:29:48<br />
Avg. Speed: 13.6mph<br />
Max Speed: 26.1mph</p>
<p>I got a new Cycling computer today, when I get it installed, I expect to be able to provide a better picture of the rides (not that I think any of you are all that interested, but m&#8217;eh)..</p>
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